After a long day of work or study, nothing beats climbing into a bed made with the finest luxury bedding and linens. But if you want to sleep better, make sure your bedroom is cool and comfortable.
Why keep a cool sleeping environment?
Sleep experts agree that a cool room will give you the best sleep. But sleeping in a cooler environment not only provides more restful sleep, it also releases melatonin, which aids sleep cycles and has anti-aging properties that make us look younger!
If your sleeping environment is too hot or too cold, it may affect your body's internal temperature drop, causing your sleep to be disrupted.Room temperature around 65°F (18.3°C) is optimal for a good night's sleep.
Choosing the Best Bedding to Keep You Cool
Fortunately, there are plenty of ways to keep your bedroom cool and wake up refreshed. One of the most important is to choose a cool and breathable bed and quilt fabric. All sheets are not created equal, especially when it comes to staying cool. Investing in luxury linen or premium cotton sheets means better quality fabric that breathes well, keeping you cool with ease.
Fabric options for cooling sheets include synthetic, bamboo, cotton, and Tencel. The best cooling bed sheets are breathable, wicking, and keep sweat off of your body.
Warmkisshome bedding Covers are Oeko-TEX-certified, these environmentally-friendly sheets are made from sateen and Egyptian long-staple cotton in a thread count of 400, offering comfort throughout the night.
What is (literally) cool about the Warmkiss Tencel Down Comforter is that it blends synthetic fiber and Tencel- the two most breathable materials. This duvet wicks moisture to keep you cool and dry.